{"id":3489,"date":"2020-08-06T12:13:43","date_gmt":"2020-08-06T11:13:43","guid":{"rendered":"https:\/\/sdn.org.uk\/wordpress\/?p=3489"},"modified":"2020-08-06T12:14:40","modified_gmt":"2020-08-06T11:14:40","slug":"nhs-launch-better-health","status":"publish","type":"post","link":"https:\/\/sdn.org.uk\/wordpress\/health-and-wellbeing\/nhs-launch-better-health\/","title":{"rendered":"NHS launch &#8216;Better Health&#8217;"},"content":{"rendered":"\n<p>If you&#8217;re anything like me you will have picked up one or two bad habits over the past four or five months (can it really be that long?) . . . I&#8217;m talking about snacking, drinking too much and not getting enough exercise, despite a very tidy garden!<\/p>\n\n\n\n<p>Well, the NHS have just launched a new website and apps to help us get back to our normal litheness &#8211; to the &#8216;racing snake hips&#8217; as the late, lamented Terry Wogan might have said.<\/p>\n\n\n\n<p>The site is kicking off with a focus on weight and the many ways weight loss can be achieved, but it also looks at ways to get active and eat better.<\/p>\n\n\n\n<p>I recommend it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.nhs.uk\/better-health\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1010\" height=\"200\" src=\"https:\/\/sdn.org.uk\/wordpress\/wp-content\/uploads\/2020\/08\/NHS-Better-Health.png\" alt=\"\" class=\"wp-image-3490\" srcset=\"https:\/\/sdn.org.uk\/wordpress\/wp-content\/uploads\/2020\/08\/NHS-Better-Health.png 1010w, https:\/\/sdn.org.uk\/wordpress\/wp-content\/uploads\/2020\/08\/NHS-Better-Health-300x59.png 300w, https:\/\/sdn.org.uk\/wordpress\/wp-content\/uploads\/2020\/08\/NHS-Better-Health-768x152.png 768w\" sizes=\"(max-width: 1010px) 100vw, 1010px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re anything like me you will have picked up one or two bad habits over the past four or five months (can it really be that long?) . . . I&#8217;m talking about snacking, drinking too much and not getting enough exercise, despite a very tidy garden! Well, the NHS have just launched a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[65],"_links":{"self":[{"href":"https:\/\/sdn.org.uk\/wordpress\/wp-json\/wp\/v2\/posts\/3489"}],"collection":[{"href":"https:\/\/sdn.org.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdn.org.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdn.org.uk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sdn.org.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=3489"}],"version-history":[{"count":2,"href":"https:\/\/sdn.org.uk\/wordpress\/wp-json\/wp\/v2\/posts\/3489\/revisions"}],"predecessor-version":[{"id":3492,"href":"https:\/\/sdn.org.uk\/wordpress\/wp-json\/wp\/v2\/posts\/3489\/revisions\/3492"}],"wp:attachment":[{"href":"https:\/\/sdn.org.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=3489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdn.org.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=3489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdn.org.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=3489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}